A refreshing glass of lemon, ginger, and mint water can be an easy way to drink more fluids throughout the day. Staying properly hydrated helps the kidneys perform their normal job of filtering the blood and producing urine. Lemon also provides citrate, a substance that may be helpful for some people who are prone to certain types of kidney stones.
However, no homemade drink can literally “cleanse” the kidneys, dissolve every kidney stone, or cure a urinary tract infection. Kidney stones and urinary infections sometimes require medical treatment, especially when symptoms are severe. This drink is best enjoyed as a refreshing addition to a healthy hydration routine.
Ingredients
- 1 liter of drinking water
- 1 fresh lemon
- 2–3 thin slices of fresh ginger
- 6–10 fresh mint leaves
- ½ teaspoon turmeric, optional
- 1 teaspoon honey, optional
- Ice, optional
Step 1: Prepare the lemon
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